dr tracey marks

0:07:14

How To Recover From Betrayal

0:10:47

Stop Fixing, Start Listening: The Power of Holding Space

0:12:41

Depression, Anxiety, PTSD: What to Do When Nothing Seems to Work

0:06:46

Is Social Media Making You Depressed?

0:05:23

The Worst Way to Wake Up (and What to Do Instead)

0:08:36

When Your Feelings Take Control: Understanding Acting Out

0:13:18

6 Negative Stories You Tell Yourself And How To Change Them

0:06:17

Imposterism, Perfectionism, and Burnout – A Toxic Triad

0:07:29

Why Mind Wandering Is Bad For You and How to Stop It

0:08:05

Why People with ADHD Procrastinate

0:08:37

The Story You Tell Yourself: Understanding Your Narrative Identity

0:12:28

Dissociation Explained: Symptoms, Triggers, and Treatment

0:08:35

3 Signs That Most Depressed People Have

0:10:07

Can People With Bipolar Disorder Take Stimulants?

0:09:06

How to Deal with Negative Emotions - Distress Tolerance

0:06:05

What Social Isolation Does To Your Brain – How To Undo The Damage

0:09:06

How Trauma Changes Your Thinking

0:07:45

Understanding Defense Mechanisms: The Mind's Protection Squad

0:10:37

Top 4 Inherited Mental Health Disorders: What You Need to Know

0:05:45

What Exercise Does To Your Brain – HINT: It’s Like Cannabis

0:08:03

5 Signs You Need Stronger Boundaries

0:08:37

Low Self-Esteem: Signs You Have It, How You Get It, How to Increase It

0:08:34

Two Steps To Manage Negative Thoughts - Negative Programming Part 2

0:08:23

How To Silence The Inner Critic And Stop Being Mean To Yourself